patient Handouts
Here you’ll find resources that I’ve gathered and videos I’ve created that work in tandem with your personalized plan.
Feel free to download and use whatever you might find helpful.
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Weekly Meal Planner
This is the weekly meal planner that I use to help you learn how to get meals together while keeping in mind protein, carbohydrates, fibers and fats along with adequate produce for balance.
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Grocery Shopping List
I made this template to help streamline the grocery shopping process by organizing the foods you need by sections in the grocery store.
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Eating Healthy With Kids
This is where some of my applied experience as a mom to three wonderful kids really comes into play. Learn how to minimize the stress of eating healthy while still nourishing yourself and family.
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Nutrition Facts Label - Key Changes
The New and Improved Nutrition Facts Label - Key Changes